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Tag Archives: weight loss

June, 2016

  • 2 June

    Spot Reduction is a Myth

    I hear it all the time. “How can I lose weight from my stomach?” “How can I reduce my love handles?” “I want to lose weight in my thighs.” “I’m okay with my body except for my [fill in the blank]. How do I lose that?”

March, 2016

  • 11 March

    Sweat it Out: Do Not Focus on the Scale

    When we start on a fitness journey usually our goal is to lose weight – to make that number on the scale go down.