For far too long, we have been crippled by the words “I have to”… I have to go to work…. I have to exercise…. I have to go on a diet…. I have to (fill in the blank). These words create chores: things we dread doing. We sit on the …
You’re probably asking what this has to do with a “Health and Fitness” column. But this is a topic that greatly affects our overall wellness. Far too many of us wake up each day feeling grumpy and unsatisfied. Each day feels like a chore. We hate to get up and …
I’ve seen it hundreds of times. Someone doesn’t commit to a workout plan or a “diet”, and then they give up, claiming it doesn’t work. I’ve seen people workout once or twice a week, or whenever they “feel” like it, and then claim that program didn’t work for them. I’ve …
Truth is, if we stay in the area where we are comfortable, we will plateau, never getting any better. And chances are we will give up, and we will never see what our bodies are capable of, which is such a shame… you would be surprised what your body is capable of!
Realize that is not someone else’s responsibility. You alone are responsible for what you let stop you. It’s all about you, your mindset, and what you will allow to get in the way of your goals.
We have discussed before that the best nutritional method of weight loss is eating the right portions of every food group. Unless it’s medically necessary, the best route is to never cut out any food group from your diet. You may say, “What about carbs? I thought carbs were bad …
How many times have you gone on a diet only to gain all the weight back? How many different diets have you tried? How many different fad diets have you heard about in your lifetime?
Most people convince themselves they cannot afford to eat healthy. It can be a challenge. And it can seem like a lot of money. But it does not have to be as expensive as we make ourselves believe.
There is a movement in Abaco. Can you feel it? Have you noticed it? Have you joined it yet? Yes, there is a movement starting in Abaco. It is a movement towards fitness and health. And it is not a moment too soon!
We have talked about how to get started with a fitness routine; now we need to discuss the importance of rest. For some, this is not an issue. But for others this is a big issue that we may not even know is an issue.