We have talked about how to get started with a fitness routine; now we need to discuss the importance of rest. For some, this is not an issue. But for others this is a big issue that we may not even know is an issue.
Man-O-War Cay is a unique island, with a strong sense of community and family values. It is a place where kids can run free and play with no fear. The peace and serenity in Man-O-War (MOW) are rare. Locals work towards preserving their history and trades. Swimming used to be a popular sport, and Noah Albury helped bring it back. He was the first kid from Man-O-War Cay in many years to compete nationally with swimming on the Abaco Swim Club team.
The Auskell Fitness Centre has expanded its range of classes to include a Healthy Lifestyle Class. This class takes place on Mondays and Wednesdays from 6:00 p.m. to 7:00 p.m. and is led by Elaine Pilon. Ms. Pilon is a qualified Cardiac Nurse who has worked in Internal Medicine and Cardio in the United States. She is also a certified Yoga instructor and has taught yoga and Pilates classes for many years.