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Tag Archives: Health & Fitness

February, 2016

  • 2 February

    Sweat it Out: Battling the Rest

    We have talked about how to get started with a fitness routine; now we need to discuss the importance of rest. For some, this is not an issue. But for others this is a big issue that we may not even know is an issue.

June, 2015

  • 12 June

    MOWY Fitness Supports Sports and Development on Man-O-War

    Man-O-War Cay is a unique island, with a strong sense of community and family values. It is a place where kids can run free and play with no fear. The peace and serenity in Man-O-War (MOW) are rare. Locals work towards preserving their history and trades. Swimming used to be a popular sport, and Noah Albury helped bring it back. He was the first kid from Man-O-War Cay in many years to compete nationally with swimming on the Abaco Swim Club team.

October, 2012

  • 11 October

    Healthy Lifestyle Classes Offered

    The Auskell Fitness Centre has expanded its range of classes to include a Healthy Lifestyle Class. This class takes place on Mondays and Wednesdays from 6:00 p.m. to 7:00 p.m. and is led by Elaine Pilon. Ms. Pilon is a qualified Cardiac Nurse who has worked in Internal Medicine and Cardio in the United States. She is also a certified Yoga instructor and has taught yoga and Pilates classes for many years.