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Tag Archives: Fitness

November, 2017

  • 3 November

    Sweat it Out: Set Up Your Day to Go Smoothly

    You’re probably asking what this has to do with a “Health and Fitness” column. But this is a topic that greatly affects our overall wellness. Far too many of us wake up each day feeling grumpy and unsatisfied. Each day feels like a chore. We hate to get up and …

September, 2017

  • 1 September

    Almost Anything CAN Work

    I’ve seen it hundreds of times. Someone doesn’t commit to a workout plan or a “diet”, and then they give up, claiming it doesn’t work. I’ve seen people workout once or twice a week, or whenever they “feel” like it, and then claim that program didn’t work for them. I’ve …

June, 2017

  • 30 June

    Sweat it Out: Get Out of Your Comfort Zone

    Truth is, if we stay in the area where we are comfortable, we will plateau, never getting any better. And chances are we will give up, and we will never see what our bodies are capable of, which is such a shame… you would be surprised what your body is capable of!

March, 2017

  • 3 March

    Sweat it Out: Say No to ‘Low Carb’

    We have discussed before that the best nutritional method of weight loss is eating the right portions of every food group. Unless it’s medically necessary, the best route is to never cut out any food group from your diet. You may say, “What about carbs? I thought carbs were bad …

September, 2016

  • 29 September

    Sweat it Out: The Mental Challenge

    Fitness can be way more of a mental challenge than a physical one.

July, 2016

  • 1 July

    Sweat it Out: Water, Water, Water

    Most people do not drink nearly enough water. Everyone knows that the general rule is 8 glasses of water a day, but we find it so hard to make it a habit to do so.

June, 2016

  • 2 June

    Spot Reduction is a Myth

    I hear it all the time. “How can I lose weight from my stomach?” “How can I reduce my love handles?” “I want to lose weight in my thighs.” “I’m okay with my body except for my [fill in the blank]. How do I lose that?”

April, 2016

  • 27 April

    Sweat it Out: Eating Healthy on a Budget

    Most people convince themselves they cannot afford to eat healthy. It can be a challenge. And it can seem like a lot of money. But it does not have to be as expensive as we make ourselves believe.

  • 14 April

    Sweat it Out: Join the Movement

    There is a movement in Abaco. Can you feel it? Have you noticed it? Have you joined it yet? Yes, there is a movement starting in Abaco. It is a movement towards fitness and health. And it is not a moment too soon!

January, 2016

  • 8 January

    Sweat it Out: Sometimes More Equals Less

    How many times have we decided to “diet” by eating significantly less? We cut out breakfast, eat a small lunch and dinner with no snacks. Maybe we drink a shake for each meal instead of real food. Maybe we stick to less than 1000 calories a day.