There has been much debate over whether it is better to workout in the morning or the afternoon. My answer is usually to workout whenever you feel the most energized. While most of the time I lead morning and afternoon classes, I much prefer the mornings. There are many benefits …
You’re probably asking what this has to do with a “Health and Fitness” column. But this is a topic that greatly affects our overall wellness. Far too many of us wake up each day feeling grumpy and unsatisfied. Each day feels like a chore. We hate to get up and …
I’ve seen it hundreds of times. Someone doesn’t commit to a workout plan or a “diet”, and then they give up, claiming it doesn’t work. I’ve seen people workout once or twice a week, or whenever they “feel” like it, and then claim that program didn’t work for them. I’ve …
Truth is, if we stay in the area where we are comfortable, we will plateau, never getting any better. And chances are we will give up, and we will never see what our bodies are capable of, which is such a shame… you would be surprised what your body is capable of!
We have discussed before that the best nutritional method of weight loss is eating the right portions of every food group. Unless it’s medically necessary, the best route is to never cut out any food group from your diet. You may say, “What about carbs? I thought carbs were bad …
Fitness can be way more of a mental challenge than a physical one.
Most people do not drink nearly enough water. Everyone knows that the general rule is 8 glasses of water a day, but we find it so hard to make it a habit to do so.
I hear it all the time. “How can I lose weight from my stomach?” “How can I reduce my love handles?” “I want to lose weight in my thighs.” “I’m okay with my body except for my [fill in the blank]. How do I lose that?”
Most people convince themselves they cannot afford to eat healthy. It can be a challenge. And it can seem like a lot of money. But it does not have to be as expensive as we make ourselves believe.
There is a movement in Abaco. Can you feel it? Have you noticed it? Have you joined it yet? Yes, there is a movement starting in Abaco. It is a movement towards fitness and health. And it is not a moment too soon!