Home / Tag Archives: excercise

Tag Archives: excercise

March, 2016

  • 11 March

    Sweat it Out: Do Not Focus on the Scale

    When we start on a fitness journey usually our goal is to lose weight – to make that number on the scale go down.

October, 2015

  • 29 October

    Sweat it Out: Where Do I Begin?

    Our clothes are fitting tighter than they used to. Maybe the scale is showing higher numbers than before. We just don’t feel comfortable in our own skin.