Many people have heard about Shaun T’s infamous Insanity workouts. Now it’s available live right here in Abaco. Insanity is a music driven, cardio and strength training workout. Unlike the at-home DVD program, the live classes are for the beginner and athlete alike. With modifications available for every move, it can be made as easy or as difficult as you’d like.
Certified Insanity and PiYo Instructor, Kristen Pearce, lead a free Insanity Preview Class was on Saturday, April 25, at 5pm at the New Vision Ministries Ball Court.
23 people attended the 40-minute workout together and many expressed interest in returning for future classes.
Classes are offered throughout the week with a temporary Insanity Class Schedule available on the Revive Fitness Bahamas Facebook page.
PiYo workouts will be offered in the near future as well. PiYo is a music driven class, with a mixture of yoga, pilates, cardio and strength training all in one.