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Your health won’t deteriorate immediately because you missed

Two Harvard Professors Reveal One Reason Our Brains Love to Procrastinate

Replica Handbags Sometime around 2006, two Harvard professors began to study why we procrastinate. Why do we avoid doing the things we know we should do, high end replica bags even when it’s clear that they are replica bags from china good for us? Replica Handbags

To answer this question, the two professors Todd Rogers and Max Bazerman conducted a study where participants aaa replica bags were asked whether they would agree to enroll in a savings plan that automatically placed two percent of their paycheck in a savings account.

Replica Bags Wholesale One version of the question asked participants to enroll in the savings plan as soon as possible. In this scenario, only 30 percent of people said they would agree to enroll in the plan. Replica Bags Wholesale

high quality replica handbags In another version of the question, participants good quality replica bags were asked to enroll in a savings plan in the distant future (like a year from today). In this scenario, 77 percent of people said they would agree to enroll in the plan. high quality replica handbags

replica handbags online Why did the timeline alter their responses so much? replica handbags online

purse replica handbags As it turns out, this little experiment can tell us a lot about why we procrastinate on behaviors that we know we should do. purse replica handbags

Handbags Replica We have a tendency to care too much about our present selves 7a replica bags wholesale and not enough high quality designer replica about our future selves. We like to enjoy immediate benefits in the present, especially if the costs of our choices don’t become apparent until far in the future. Handbags Replica

replica Purse The payoff of eating a donut is immediate (sugar!) and the cost of skipping workouts won’t show up until you’ve skipped for months. replica Purse

Fake Handbags The payoff of spending money today is immediate (new iPhone!) and the cost of forgetting to save for retirement won’t bag replica high quality show up until best replica bags online you’re years behind. Fake Handbags

The payoff of replica designer bags wholesale unhindered https://www.replicahandbagsforu.com fossil fuel usage is immediate (more energy! more heat! more electricity!) and the cost of climate change won’t reveal itself until decades of damage have been done.

Designer Fake Bags However, when we consider these problems in the distant future, our choices usually change. In one year, would you rather be overweight and eating donuts or cheap designer bags replica healthy and exercising consistently? In the long run the choice is easy, but when it comes time to make the choice today, in this very high replica bags moment, we discount the long term costs and overvalue the immediate benefits of unproductive behaviors. Designer Fake Bags

Behavioral economists refer to replica bags china this concept “time inconsistency” because when we think about the future we want redirected here to make choices that lead to long term benefits (“Yes, I’ll save more!”), but when we think about today, we want to make choices that lead to short term benefits (“I’ll spend it right now.”). (1: The concept of time inconsistency is similar and often interchangeable with other psychological concepts like dynamic inconsistency, the immediacy effect, and temporal discounting. Regardless of what you call it, the main idea is the same: we treat our present selves and our future selves differently.)

wholesale replica designer handbags I replica bags online like to call this the Present You vs. Future You problem. Future You knows you should do things that lead to the highest benefit in the long term, but Present You tends to overvalue things that lead to immediate benefit right now. wholesale replica designer handbags

Replica Designer Handbags Alright, so buy replica bags online what can best replica designer we do about all of this? Replica Designer Handbags

Designer Replica Bags If you want to beat procrastination and make better best replica bags long term choices, then you have to find a way to make your present self act in the best interest of your future self. Designer Replica Bags

cheap replica handbags You have three primary options: (2: These are by no means the only methods of beating procrastination and inconsistency, but I’ve found these three to be useful.) cheap replica handbags

Make the rewards of long high quality replica bags term behavior more immediate.

1. Make the rewards of long term behavior more immediate. The reason we procrastinate buy replica bags is because our mind wants an immediate benefit. If you can find a way to make the benefits of good long term choices more immediate, then it becomes easier to avoid procrastination. One way to replica designer backpacks do this is to simply imagine the benefits your future self will enjoy. Visualize what your life will be like if you lose those 30 pounds. Think about why saving money replica bags now is important to your future. Pull the future payoff into the present moment in your mind’s eye. (3: Although I certainly believe that visualizing long term benefits can work, I find it to be the weakest of the three options because it can be very hard to remember to visualize future outcomes in the moment.)

2. Make the costs of procrastination more immediate. There are many ways to force you to pay the costs of procrastination sooner rather than later. For example, if you are exercising alone, skipping your workout next week won’t impact designer replica luggage your life much at all. Your health won’t deteriorate immediately because you missed that one workout. The cost of procrastinating on replica wallets exercise only becomes painful after weeks and months of lazy behavior. next Monday, then the cost of skipping your workout becomes more immediate. Miss this one workout and replica bags buy online you look like a jerk.

Replica Bags Here are some other ways to make procrastination more costly: Replica Bags

KnockOff Handbags Set a public deadline for your behavior. (“I am going to publish a new article every Monday.”) KnockOff Handbags

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Make a physical luxury replica bags consequence for your behavior. (“For each dish I leave unwashed in the sink, I have to do 25 pushups.”)

Wholesale Replica Bags 3. The most powerful way to change your behavior is to change your environment. It doesn’t take much guesswork to figure out why this is true. In a normal situation, you might choose to eat a cookie rather than eat best replica designer bags vegetables. What if the cookie wasn’t there to begin with? It is much easier to make the right choice if you’re surrounded by better choices. Remove the distractions from your environment and create a space with better choice architecture. Wholesale Replica Bags

replica handbags china Want to take it a step further? You can add triggers to your environment that prompt the good behaviors. Check out the Paper Clip Strategy as an example replica handbags china.

About Bradley Albury

Editor-in-Chief of The Abaconian.

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